Helping You to Understand FODMAPs

The animations provided through My Nutrition Health provide explanations that cover FODMAPs, gastrointestinal symptoms triggered by FODMAPs and how to navigate the three phases of the low FODMAP diet. The site also provides free tools to further support those following a low FODMAP diet, including information on label reading, low FODMAP recipes, high and low FODMAP food lists as well as a food & symptom tracker.

A Program Supporting People on the Low FODMAP Diet

My Nutrition Health is an interactive resource provided by the Division of Gastroenterology & Hepatology within the University of Michigan Health System. The website provides various animations and is designed to help people who are following a low FODMAP diet, by answering all potential questions about FODMAPs and the low FODMAP diet process.