Helping You to Understand FODMAPs

The animations provided through My Nutrition Health provide explanations that cover FODMAPs, gastrointestinal symptoms triggered by FODMAPs and how to navigate the three phases of the low FODMAP diet. The site also provides free tools to further support those following a low FODMAP diet, including information on label reading, low FODMAP recipes, high and low FODMAP food lists as well as a food & symptom tracker.