A comprehensive food list
Meeting fibre requirements can be difficult when avoiding high FODMAP foods. This factsheet is a single-page list of low-FODMAP, high-fibre foods, conveniently sorted into soluble-fibre-predominant or insoluble-fibre-predominant. Use this factsheet in clinic to support patients with FODMAP sensitivities to ensure they’re meeting their fibre intake.
Our member downloads
Our factsheets are free to download for GI Institute Members. Our members have access to our ever-growing multilingual library of factsheets that are designed to assist your learning or to provide to your patients in your clinic.

