A Detailed Summary
This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also includes helpful tips to increase fibre intake. This sheet is recommended to anyone who wants a visual representation of foods which are low FODMAP fibre sources.
توضح هذه النشرة المصوّرة أهمية الألياف، وتعرض أمثلة مرئية لأطعمة من مجموعات غذائية مختلفة تُعد مصادر للألياف ومنخفضة الفودماب (FODMAP). كما تتضمن نصائح مفيدة للمساعدة على زيادة تناول الألياف. ويُنصح بهذه النشرة لأي شخص يفضّل عرضًا بصريًا للأطعمة الغنية بالألياف والمنخفضة الفودماب.
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