A Detailed Summary
This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential because vegans can already struggle to meet nutritional needs, and there for introducing the FODMAP diet to a vegan could cause further deficiencies if caution is not taken with their diet.
توضح هذه النشرة القابلة للتنزيل نموذجًا يوميًا بسيطًا لنظام غذائي نباتي صرف يساعد على تلبية الاحتياجات اليومية الأساسية من البروتين والحديد والكالسيوم. وهي مفيدة بشكل خاص عند الجمع بين النظام النباتي الصرف والنظام منخفض الفودماب (FODMAP)، للمساعدة على تقليل خطر عدم تلبية الاحتياجات الغذائية.
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