A Detailed Summary
This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential because vegans can already struggle to meet nutritional needs, and there for introducing the FODMAP diet to a vegan could cause further deficiencies if caution is not taken with their diet.
Esta ficha informativa descargable presenta de forma sencilla un “menú” diario de alimentos para personas veganas que permite cubrir adecuadamente las necesidades diarias habituales de proteínas, hierro y calcio. Esta ficha es especialmente importante porque las personas veganas ya pueden tener dificultades para satisfacer algunos requerimientos nutricionales; por lo tanto, introducir una dieta FODMAP en una alimentación vegana podría aumentar el riesgo de deficiencias si no se planifica cuidadosamente.
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