A Detailed Summary
This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of calcium for people with different preferences or dietary needs.
Dieses leicht verständliche Informationsblatt stellt Lebensmittel vor, die reich an Kalzium und gleichzeitig FODMAP-arm sind. Es enthält außerdem eine Auswahl an Kalziumquellen aus Milchprodukten und pflanzlichen Lebensmitteln, sodass unterschiedliche Vorlieben und Ernährungsbedürfnisse berücksichtigt werden können.
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