Low FODMAP Calcium Sources (German)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
High FODMAP Foods List (German)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Healthy Eating on a Low FODMAP Diet (German)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Grocery Shopping & Eating Out on the Low FODMAP Diet (German)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Symptom & Food Diary (German)
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
FODMAPs & Iron (German)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
