A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the Low FODMAP diet. It provides what to do, how to do it, and how long to be in this phase for. This factsheet helps to ensure the “Personalisation Phase” is lifelong and maintainable for life.
Las tres fases de la dieta Low FODMAP pueden parecer complicadas al principio. Esta ficha informativa ofrece un resumen práctico, en formato de “guía rápida”, sobre la Fase 3 de la dieta Low FODMAP. Explica qué hacer, cómo seguir esta fase y durante cuánto tiempo mantenerla. Esta ficha también ayuda a garantizar que la “Fase de Personalización” sea sostenible y pueda mantenerse a largo plazo.
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