A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 1 of the Low FODMAP diet. It provides what do, how to do it, and how long to be in this phase for. It also provides troubleshooting during this phase.
De tre faserna i låg-FODMAP-kosten kan verka komplicerade till en början. Detta faktablad ger en kortfattad och praktisk sammanfattning av Fas 1 i låg-FODMAP-kosten. Det förklarar vad man ska göra, hur man ska göra det och hur länge denna fas bör följas. Faktabladet innehåller även råd om hur vanliga problem och svårigheter under denna fas kan hanteras.
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