A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 2 of the Low FODMAP diet. This factsheet lists the importance of this phase, the FODMAP subgroups, and potential symptoms. It also provides a detailed list of suggested foods from each FODMAP subgroup to reintroduce during this phase.
De tre faserna i låg-FODMAP-kosten kan verka komplicerade till en början. Detta faktablad ger en kortfattad och praktisk sammanfattning av Fas 2 i låg-FODMAP-kosten. Det beskriver varför denna fas är viktig, de olika FODMAP-undergrupperna och möjliga symtom som kan uppstå. Faktabladet innehåller även en detaljerad lista med rekommenderade livsmedel från varje FODMAP-undergrupp som kan återintroduceras under denna fas.
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