Low FODMAP Diet: The Gentle & Simplified Approach (Arabic)
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Diet for Vegetarians (Arabic)
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Low FODMAP Calcium Sources (Arabic)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet (Arabic)
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Indications and Contraindications of the Low FODMAP Diet (Arabic)
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
High FODMAP Food List (Arabic)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
