A Detailed Summary
This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that should be avoided during the elimination phase of the FODMAP diet. The table format makes it clear and easy to know what should be avoided.
توفر هذه النشرة القابلة للتنزيل جدولًا يوضح المكونات منخفضة الفودماب (FODMAP) المناسبة لمرحلة الإقصاء، إلى جانب المكونات مرتفعة الفودماب التي يُنصح بتجنبها خلال هذه المرحلة. ويساعد تنسيق الجدول على جعل الخيارات أكثر وضوحًا وسهولة في التمييز.
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