Polyols: Sorbitol, Mannitol & More (French)
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….Disaccharides: Lactose (French)
A Detailed Summary Lactose is the primary carbohydrate in dairy products and is one of the most common intolerances. Lactose-rich foods are often a good source of calcium; therefore, care…Low FODMAP Vegetarian Iron Sources (French)
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…Low FODMAP Calcium Sources (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…Low FODMAP HEHP (French)
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….Low FODMAP Gluten Challenge (French)
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…
