Soluble vs Insoluble Fibre on the Low FODMAP Diet
A comprehensive food list Meeting fibre requirements can be difficult when avoiding high FODMAP foods. This factsheet is a single-page list of low-FODMAP, high-fibre foods, conveniently sorted into soluble-fibre-predominant or…
What is CSID?
A Clear Explainer This patient-friendly factsheet explains Congenital Sucrase-Isomaltase Deficiency (CSID) in simple terms, helping patients and caregivers understand its causes, symptoms, and impact on digestion. It provides practical guidance on managing…
Practical Tips to Manage CSID
Description This factsheet outlines practical strategies for managing CSID. It outlines tips to support starch digestion, along with guidance on reading food labels to spot hidden sucrose and maltose and…
Patient Factsheet: Food & Gut Symptoms Diary (Hindi)
A Handy One-Pager This 3-Day Food and Symptom Diary helps clinicians systematically track patients’ meals, snacks, and gastrointestinal responses to identify dietary triggers. It records food intake, gut symptoms (e.g.,…
