Grocery Shopping & Eating Out on the Low FODMAP Diet (French)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Understanding IBS & FODMAPs (French)
A Detailed Summary This factsheet provides a detailed summary about the causes of IBS, the diagnosis of IBS, and the treatment for IBS. It also gives a brief outline about…
FODMAPs & Calcium (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…Understanding IBS & FODMAPs (Arabic)
A Detailed Summary This factsheet provides an easy-to-understand overview of IBS and FODMAPs, including common IBS symptoms, how IBS may be managed, what FODMAPs are, and how different FODMAP groups…
Simplified Low FODMAP Diet (Arabic)
A Detailed Summary It has been shown that 75% of patients experience relief following the low FODMAP diet. This downloadable factsheet outlines the three phases of the Low FODMAP Diet…
FODMAP Re-Introduction Challenge Schedule (Arabic)
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
