GI Resources Fact Sheets Grocery Shopping & Eating Out on the Low FODMAP Diet (Italian)
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Grocery Shopping & Eating Out on the Low FODMAP Diet (Italian)

A Detailed Summary

Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list of staple foods which are low in FODMAPS. It also provides general tips for eating out, as well as suggestions for dishes to order from a range of different cuisines.

Andare al supermercato e cercare alimenti a basso contenuto di FODMAP può risultare stressante e impegnativo. Questa scheda informativa scaricabile offre una rappresentazione visiva e semplice di una lista della spesa con alimenti di base a basso contenuto di FODMAP, per rendere la scelta dei prodotti più facile e meno stressante. Include inoltre consigli generali per mangiare fuori casa e suggerimenti sui piatti da ordinare in diversi tipi di cucina.

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