A Detailed Summary
This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to help to distinguish them from one another.
यह डाउनलोड करने योग्य तथ्य-पत्रिका उन हाई FODMAP खाद्य पदार्थों की जानकारी देती है जिन्हें लो FODMAP आहार के दौरान आमतौर पर टालने की सलाह दी जाती है। सूचीबद्ध खाद्य पदार्थों को अलग-अलग श्रेणियों में बाँटा गया है, ताकि उन्हें पहचानना और एक-दूसरे से अलग समझना आसान हो।
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