A Detailed Summary
This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that should be avoided during the elimination phase of the FODMAP diet. The table format makes it clear and easy to know what should be avoided.
Cette fiche d’information téléchargeable fournit un tableau qui montre les ingrédients pauvres en FODMAP adaptés à la phase d’élimination du régime FODMAP, ainsi que les ingrédients riches en FODMAP à éviter pendant la phase d’élimination du régime FODMAP. Le format du tableau permet de savoir clairement et facilement ce qu’il faut éviter.
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