A Detailed Summary
This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that should be avoided during the elimination phase of the FODMAP diet. The table format makes it clear and easy to know what should be avoided.
Questa scheda informativa scaricabile presenta una tabella con gli ingredienti a basso contenuto di FODMAP adatti alla fase di eliminazione della dieta FODMAP e gli ingredienti ad alto contenuto di FODMAP che dovrebbero essere evitati durante questa fase. Il formato a tabella rende le informazioni chiare e facili da consultare, aiutando a identificare rapidamente quali ingredienti evitare.
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