A Detailed Summary
This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that should be avoided during the elimination phase of the FODMAP diet. The table format makes it clear and easy to know what should be avoided.
Esta ficha informativa descargable incluye una tabla que muestra los ingredientes bajos en FODMAP adecuados para la fase de eliminación de la dieta FODMAP, así como los ingredientes altos en FODMAP que deben evitarse durante esta etapa. El formato en tabla permite identificar de forma clara y sencilla qué ingredientes deben evitarse.
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