A Detailed Summary
This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to help to distinguish them from one another.
توضح هذه النشرة القابلة للتنزيل الأطعمة منخفضة الفودماب (FODMAP) التي يمكن تناولها أثناء اتباع النظام الغذائي منخفض الفودماب. كما تُقسّم الأطعمة إلى فئات واضحة للمساعدة على التعرف عليها وتمييزها بسهولة.
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