A Detailed Summary
Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low FODMAP Diet in a visual manner, showing easy and accessible examples of iron rich foods.
Le fer est un minéral dont il peut être difficile d’en consommer suffisamment, surtout avec un régime faible en FODMAP restrictif. Cette fiche d’information présente visuellement le régime Iron & the Low FODMAP, montrant des exemples faciles et accessibles d’aliments riches en fer.
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