A Detailed Summary
This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential because vegans can already struggle to meet nutritional needs, and therefor, introducing the FODMAP diet to a vegan could cause further deficiencies if caution is not taken with their diet.
Questa scheda informativa scaricabile propone un semplice “menu” giornaliero di alimenti adatti a chi segue una dieta vegana, studiato per soddisfare adeguatamente il fabbisogno quotidiano standard di proteine, ferro e calcio. Questa risorsa è particolarmente importante perché le persone vegane possono già incontrare difficoltà nel soddisfare alcuni fabbisogni nutrizionali; l’introduzione di una dieta Low FODMAP potrebbe quindi aumentare ulteriormente il rischio di carenze se non viene pianificata con attenzione.
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