FODMAPs & Calcium
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAPs & Iron
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Symptom & Food Diary
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
Grocery Shopping & Eating Out on the Low FODMAP Diet
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Healthy Eating on a Low FODMAP Diet
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
High FODMAP Foods List
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
