Indications & Contraindications of the Low FODMAP Diet
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Low FODMAP Vegetarian Iron Sources
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
FODMAP Re-Introduction Information Sheet
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
FODMAPs & Calcium
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAPs & Iron
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Symptom & Food Diary
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
