Grocery Shopping & Eating Out on the Low FODMAP Diet (Spanish)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Symptom & Food Diary (Spanish)
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
FODMAPs & Iron (Spanish)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
FODMAPs & Fibre (Spanish)
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs & Calcium (Spanish)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
FODMAP Re-Introduction Information Sheet (Spanish)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
