Low FODMAP Diet: The Gentle & Simplified Approach (Spanish)
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Calcium Sources (Spanish)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet (Spanish)
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Indications & Contraindications of the Low FODMAP Diet (Spanish)
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
High FODMAP Foods List (Spanish)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Healthy Eating on a Low FODMAP Diet (Spanish)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
