A Detailed Summary
This factsheet provides a table of foods which are key sources of fibre for those on the low FODMAP diet. The table is split into soluble-fibre predominant foods and insoluble fibre predominant foods for easy-to-read ideas.
यह तथ्य-पत्रिका लो FODMAP आहार का पालन करने वालों के लिए फाइबर के प्रमुख खाद्य स्रोतों की एक आसान तालिका प्रदान करती है। तालिका को घुलनशील फाइबर प्रधान और अघुलनशील फाइबर प्रधान खाद्य पदार्थों में बाँटा गया है, ताकि उपयुक्त विकल्प चुनना आसान हो सके।
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