GI Resources Fact Sheets Soluble vs Insoluble Fibre on the Low FODMAP Diet (Swedish)
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Soluble vs Insoluble Fibre on the Low FODMAP Diet (Swedish)

Soluble vs insoluble fibre on the LFD diet

A Detailed Summary

This factsheet provides a table of foods which are key sources of fibre for those on the low FODMAP diet. The table is split into soluble-fibre predominant foods and insoluble fibre predominant foods for easy-to-read ideas.

Detta faktablad innehåller en tabell över livsmedel som är viktiga fiberkällor för personer som följer en låg-FODMAP-kost. För att göra informationen lättöverskådlig är tabellen uppdelad i livsmedel som främst innehåller lösliga fibrer och livsmedel som främst innehåller olösliga fibrer.

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