Low FODMAP Vegetarian Iron Sources
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
FODMAP Re-Introduction Information Sheet
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
FODMAPs & Fibre
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs & Calcium
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAPs & Iron
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Symptom & Food Diary
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
