A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 1 of the Low FODMAP diet. It provides what do, how to do it, and how long to be in this phase for. It also provides troubleshooting during this phase.
Le tre fasi della dieta Low FODMAP possono sembrare complicate all’inizio. Questa scheda informativa fornisce un riepilogo pratico, in stile “cheat sheet”, della Fase 1 della dieta Low FODMAP. Spiega cosa fare, come seguire questa fase e per quanto tempo mantenerla. Include inoltre indicazioni utili per affrontare eventuali difficoltà che possono insorgere durante questa fase.
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