A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the Low FODMAP diet. It provides what to do, how to do it, and how long to be in this phase for. This factsheet helps to ensure the “Personalisation Phase” is lifelong and maintainable for life.
Die drei Phasen der Low-FODMAP-Diät können anfangs kompliziert wirken. Dieses Informationsblatt bietet eine kompakte und praktische Zusammenfassung der Phase 3 der Low-FODMAP-Diät. Es erklärt, was zu tun ist, wie diese Phase umgesetzt wird und wie lange sie beibehalten werden sollte. Das Informationsblatt hilft außerdem dabei, die „Personalisierungsphase“ langfristig und dauerhaft in den Alltag zu integrieren.
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