A Detailed Summary
The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the Low FODMAP diet. It provides what to do, how to do it, and how long to be in this phase for. This factsheet helps to ensure the “Personalisation Phase” is lifelong and maintainable for life.
Le tre fasi della dieta Low FODMAP possono sembrare complicate all’inizio. Questa scheda informativa fornisce un riepilogo pratico, in stile “cheat sheet”, della Fase 3 della dieta Low FODMAP. Spiega cosa fare, come seguire questa fase e per quanto tempo mantenerla. Questa scheda aiuta inoltre a rendere la “Fase di Personalizzazione” sostenibile e gestibile nel lungo termine, affinché possa essere mantenuta per tutta la vita.
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