Grocery Shopping and Eating Out
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Healthy Eating on a Low FODMAP Diet
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
High FODMAP foods list
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
FODMAPs and Calcium
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Low FODMAP Diet for Vegetarians
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Resources & Articles
Grocery Shopping and Eating Out
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Healthy Eating on a Low FODMAP Diet
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
High FODMAP foods list
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
FODMAPs and Calcium
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Low FODMAP Diet for Vegetarians
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Low FODMAP foods list
A Detailed Summary This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Low FODMAP Gluten Challenge
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…
Low FODMAP HEHP
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….
Low FODMAP Meal & Snack Ideas
A Detailed Summary This factsheet outlines a detailed list of practical breakfast, lunch, dinner, and snack ideas for those on the low FODMAP diet. This is important as variety in…
Low FODMAP Vegan Menu
A Detailed Summary This downloadable factsheet outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential because…
Managing a FODMAP Flare
A Detailed Summary This factsheet provides information about what an IBS flare is, what causes one, and strategies to overcome a flare. It also provides an easy-to-read list of strategies…
Nutrients to Consider for Long-Term Adapted FODMAP Diets
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…
Nutrients at risk when following a low FODMAP diet
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…
Oligosaccharides: Fructans & GOS
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.