FODMAPs & Calcium (Italian)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
FODMAPs & Iron (Italian)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
FODMAP Re-Introduction Information Sheet (Italian)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Low FODMAP Gluten Challenge (Italian)
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…
FODMAP Re-Introduction Challenge Schedule (Italian)
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
Polyols: Sorbitol, Mannitol & More (Italian)
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….
