FODMAPs and Iron (French)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Label Reading on the Low FODMAP Diet (French)
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Grocery Shopping & Eating Out on the Low FODMAP Diet (French)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Understanding IBS & FODMAPs (French)
A Detailed Summary This factsheet provides a detailed summary about the causes of IBS, the diagnosis of IBS, and the treatment for IBS. It also gives a brief outline about…
FODMAPs & Calcium (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
High FODMAP Foods List (French)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
