FODMAP Re-Introduction Information Sheet (German)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Managing a FODMAP Flare (Swedish)
A Detailed Summary This factsheet provides information about what an IBS flare is, what causes one, and strategies to overcome a flare. It also provides an easy-to-read list of strategies…
Low FODMAP Diet for Vegetarians (Swedish)
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Nutrients to Consider for Long-Term Adapted FODMAP Diets (Swedish)
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…
Polyols: Sorbitol, Mannitol & More (Swedish)
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….
Oligosaccharides: Fructans & GOS (Swedish)
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
