Oligosaccharides: Fructans & GOS (Italian)
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
Nutrients to Consider for Long-Term Adapted FODMAP Diets (Italian)
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…
Nutrients at Risk when Following a Low FODMAP Diet (Italian)
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…
Disaccharides: Lactose (Italian)
A Detailed Summary Lactose is the primary carbohydrate in dairy products and is one of the most common intolerances. Lactose-rich foods are often a good source of calcium; therefore, care…
Low FODMAP Diet: Phase 3 Cheat Sheet (Italian)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the…
Low FODMAP Diet: Phase 2 Cheat Sheet (Italian)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 2 of the…
