FODMAPs and Fibre (French)
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…FODMAPs and Iron (French)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…Label Reading on the Low FODMAP Diet (French)
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…Grocery Shopping and Eating Out on the Low FODMAP Diet (French)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…Understanding IBS and FODMAPs (French)
A Detailed Summary This factsheet provides a detailed summary about the causes of IBS, the diagnosis of IBS, and the treatment for IBS. It also gives a brief outline about…FODMAPs & Calcium (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
