High FODMAP Food List (Arabic)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Managing a FODMAP Flare
A Detailed Summary This factsheet provides information about what an IBS flare is, what causes one, and strategies to overcome a flare. It also provides an easy-to-read list of strategies…Nutrients to Consider for Long-Term Adapted FODMAP Diets
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…Nutrients at risk when following a low FODMAP diet
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…Oligosaccharides: Fructans & GOS
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…Polyols: Sorbitol, Mannitol & More
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….FODMAP Re-Introduction Challenge Schedule
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
Resources & Articles
Healthy Eating on a Low FODMAP Diet (Arabic)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Grocery Shopping & Eating Out on the Low FODMAP Diet (Arabic)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Symptom & Food Diary (Arabic)
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
FODMAPs & Iron (Arabic)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
FODMAPs & Fibre (Arabic)
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs & Calcium (Arabic)
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAP Reintroduction Information Sheet (Arabic)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Dietary Therapy of CSID
A Detailed Summary This clinician-facing factsheet outlines dietary therapy approaches for CSID, covering low sucrose, low sucrose plus low starch, and modified diets, along with guidance on individualising treatment, reintroduction…
CSID Diagnosis & Treatment
A Detailed Summary This factsheet is an easy-to-read decision tree to help guide clinicians through the diagnosis and treatment of CSID. Easily identify signs and symptoms, identify gold standard diagnosis,…
Enzyme Replacement Therapy for CSID
A Detailed Summary Carbohydrate metabolism pathways and enzymatic digestion can be difficult to remember. This factsheet covers enzyme replacement therapy options for CSID, including sacrosidase, invertase, and amylases, with a…
Indications & Contraindications of the Low FODMAP Diet
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Low FODMAP Diet: The Gentle & Simplified Approach
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Vegetarian Iron Sources
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
FODMAP Re-Introduction Information Sheet
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.