Andrea Hardy

Fact SheetsPatient-Facing FactsheetsIBSHindi

FODMAP Re-Introduction Challenge Schedule (Hindi)

A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…

Clinician-Facing FactsheetsFact SheetsIBSHindi

Nutrients at Risk When Following a Low FODMAP Diets (Hindi)

A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…

Clinician-Facing FactsheetsFact SheetsIBSHindi

Nutrients to Consider for Long-Term Adapted FODMAP Diets (Hindi)

A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Low FODMAP Vegan Menu (Hindi)

A Detailed Summary This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Low FODMAP Meal & Snack Ideas (Hindi)

A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Low FODMAP HEHP (Hindi)

A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….

Fact SheetsIBSHindi

Low FODMAP Foods List (Hindi)

A Detailed Summary This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Soluble vs Insoluble Fibre on the Low FODMAP Diet (Hindi)

A Detailed Summary This factsheet provides a table of foods which are key sources of fibre for those on the low FODMAP diet. The table is split into soluble-fibre predominant…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Low FODMAP Diet: The Gentle & Simplified Approach (Hindi)

A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…

Fact SheetsIBSHindi

Low FODMAP Calcium Sources (Hindi)

A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Label Reading on the Low FODMAP Diet (Hindi)

A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…

Fact SheetsIBSHindi

Indications & Contraindications of the Low FODMAP Diet (Hindi)

A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…

Fact SheetsIBSHindi

High FODMAP Foods List (Hindi)

A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Healthy Eating on a Low FODMAP Diet (Hindi)

A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…

Fact SheetsPatient-Facing FactsheetsIBSHindi

Grocery Shopping and Eating Out on the Low FODMAP Diet (Hindi)

A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…

Biography

Andrea Hardy

Health topics and research insights

FODMAP Re-Introduction Challenge Schedule (Hindi)

Nutrients at Risk When Following a Low FODMAP Diets (Hindi)

Nutrients to Consider for Long-Term Adapted FODMAP Diets (Hindi)

Low FODMAP Vegan Menu (Hindi)

Low FODMAP Meal & Snack Ideas (Hindi)

Low FODMAP HEHP (Hindi)

Low FODMAP Foods List (Hindi)

Soluble vs Insoluble Fibre on the Low FODMAP Diet (Hindi)

Low FODMAP Diet: The Gentle & Simplified Approach (Hindi)

Low FODMAP Calcium Sources (Hindi)

Label Reading on the Low FODMAP Diet (Hindi)

Indications & Contraindications of the Low FODMAP Diet (Hindi)

High FODMAP Foods List (Hindi)

Healthy Eating on a Low FODMAP Diet (Hindi)

Grocery Shopping and Eating Out on the Low FODMAP Diet (Hindi)

Andrea Hardy

Biography

Andrea Hardy

Education & Qualifications

Areas of Expertise

Health topics and research insights