Low FODMAP Vegan Menu (Hindi)
A Detailed Summary This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential…
Soluble vs Insoluble Fibre on the Low FODMAP Diet
A comprehensive food list Meeting fibre requirements can be difficult when avoiding high FODMAP foods. This factsheet is a single-page list of low-FODMAP, high-fibre foods, conveniently sorted into soluble-fibre-predominant or…
What is CSID?
A Clear Explainer This patient-friendly factsheet explains Congenital Sucrase-Isomaltase Deficiency (CSID) in simple terms, helping patients and caregivers understand its causes, symptoms, and impact on digestion. It provides practical guidance on managing…
Practical Tips to Manage CSID
Description This factsheet outlines practical strategies for managing CSID. It outlines tips to support starch digestion, along with guidance on reading food labels to spot hidden sucrose and maltose and…
Patient Factsheet: Food & Gut Symptoms Diary (Hindi)
A Handy One-Pager This 3-Day Food and Symptom Diary helps clinicians systematically track patients’ meals, snacks, and gastrointestinal responses to identify dietary triggers. It records food intake, gut symptoms (e.g.,…
Low FODMAP Diet for Vegetarians (Spanish)
Easily Support Your Vegetarian Patients This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for…
Factsheet for Clinicians: Lactose
Lactose, lactase deficiency and the lactose-free diet This factsheet provides detailed information about lactose, lactase deficiency and the lactose-free diet. This factsheet is designed for clinicians to assist their learning…
Resources & Articles
Low FODMAP Meal & Snack Ideas (Hindi)
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
Low FODMAP HEHP (Hindi)
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….
Low FODMAP Foods List (Hindi)
A Detailed Summary This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Soluble vs Insoluble Fibre on the Low FODMAP Diet (Hindi)
A Detailed Summary This factsheet provides a table of foods which are key sources of fibre for those on the low FODMAP diet. The table is split into soluble-fibre predominant…
Low FODMAP Diet: The Gentle & Simplified Approach (Hindi)
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Calcium Sources (Hindi)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet (Hindi)
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Indications & Contraindications of the Low FODMAP Diet (Hindi)
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
High FODMAP Foods List (Hindi)
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Healthy Eating on a Low FODMAP Diet (Hindi)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Grocery Shopping and Eating Out on the Low FODMAP Diet (Hindi)
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
FODMAPs and Iron (Hindi)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
FODMAPs and Fibre (Hindi)
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs and Calcium (Hindi)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.