Indications & Contraindications of the Low FODMAP Diet
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Label Reading on the Low FODMAP Diet
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…Low FODMAP Diet for Vegetarians
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…Low FODMAP foods list
A Detailed Summary This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…Low FODMAP Gluten Challenge
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…Low FODMAP HEHP
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….Low FODMAP Meal & Snack Ideas
A Detailed Summary This factsheet outlines a detailed list of practical breakfast, lunch, dinner, and snack ideas for those on the low FODMAP diet. This is important as variety in…
Resources & Articles
Low FODMAP Diet: The Gentle & Simplified Approach
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Vegetarian Iron Sources
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
FODMAP Re-Introduction Information Sheet
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
FODMAPs & Fibre
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs & Calcium
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAPs & Iron
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Food & Gut Symptoms Diary
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
Grocery Shopping and Eating Out
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Healthy Eating on a Low FODMAP Diet
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
High FODMAP foods list
A Detailed Summary This downloadable factsheet outlines high FODMAP foods which should be avoided whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Low FODMAP Calcium Sources
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Label Reading on the Low FODMAP Diet
A Detailed Summary This downloadable factsheet provides a table which demonstrates Low FODMAP ingredients that are suitable for the elimination phase of the FODMAP diet, and High FODMAP ingredients that…
Low FODMAP Diet for Vegetarians
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Low FODMAP foods list
A Detailed Summary This downloadable factsheet outlines low FODMAP foods which can be consumed whilst on the low FODMAP diet. The factsheet separates the listed foods into grouped categories to…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.