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FODMAPs & Calcium (Italian)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
FODMAPs & Calcium (Italian)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
FODMAPs & Iron (Italian)
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Indications & Contraindications of the Low FODMAP Diet (German)
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Low FODMAP Vegan Menu (French)
A Detailed Summary This downloadable factsheet simply outlines a daily “menu” of foods for vegans which adequately meet the standard daily protein, iron, and calcium requirements. This factsheet is essential…
Low FODMAP Diet: Phase 3 Cheat Sheet (Arabic)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the…
Low FODMAP Diet: Phase 3 Cheat Sheet (German)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 3 of the…
Low FODMAP Diet: Phase 2 Cheat Sheet (German)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 2 of the…
Low FODMAP Diet: Phase 1 Cheat Sheet (German)
A Detailed Summary The three phases of the Low FODMAP diet can seem complicated at first. This factsheet provides a summarised “cheat sheet” of information about Phase 1 of the…
Understanding IBS & FODMAPs (German)
A Detailed Summary This factsheet provides a detailed summary about the causes of IBS, the diagnosis of IBS, and the treatment for IBS. It also gives a brief outline about…
Simplified Low FODMAP Diet (German)
A Detailed Summary It has been shown that 75% of patients experience relief following the low FODMAP diet. This downloadable factsheet outlines the three phases of the Low FODMAP Diet…
FODMAP Re-Introduction Challenge Schedule (German)
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
Polyols: Sorbitol, Mannitol & More (German)
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….
Oligosaccharides: Fructans & GOS (German)
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
Nutrients at Risk when Following a Low FODMAP Diet (German)
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…
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