FODMAPs & Calcium (Arabic)
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
What is CSID?
A Clear Explainer This patient-friendly factsheet explains Congenital Sucrase-Isomaltase Deficiency (CSID) in simple terms, helping patients and caregivers understand its causes, symptoms, and impact on digestion. It provides practical guidance on managing…
Practical Tips to Manage CSID
Description This factsheet outlines practical strategies for managing CSID. It outlines tips to support starch digestion, along with guidance on reading food labels to spot hidden sucrose and maltose and…
Patient Factsheet: Food & Gut Symptoms Diary (Hindi)
A Handy One-Pager This 3-Day Food and Symptom Diary helps clinicians systematically track patients’ meals, snacks, and gastrointestinal responses to identify dietary triggers. It records food intake, gut symptoms (e.g.,…
Low FODMAP Diet for Vegetarians (Spanish)
Easily Support Your Vegetarian Patients This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for…
Factsheet for Clinicians: Lactose
Lactose, lactase deficiency and the lactose-free diet This factsheet provides detailed information about lactose, lactase deficiency and the lactose-free diet. This factsheet is designed for clinicians to assist their learning…
What Causes Irritable Bowel Syndrome?
What causes Irritable Bowel Syndrome (IBS)? Many people are asking this question, including those with IBS and professionals like you trying to provide clarity to your patients. IBS is a…
Resources & Articles
FODMAP Reintroduction Information Sheet (Arabic)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Dietary Therapy of CSID
A Detailed Summary This clinician-facing factsheet outlines dietary therapy approaches for CSID, covering low sucrose, low sucrose plus low starch, and modified diets, along with guidance on individualising treatment, reintroduction…
CSID Diagnosis & Treatment
A Detailed Summary This factsheet is an easy-to-read decision tree to help guide clinicians through the diagnosis and treatment of CSID. Easily identify signs and symptoms, identify gold standard diagnosis,…
Enzyme Replacement Therapy for CSID
A Detailed Summary Carbohydrate metabolism pathways and enzymatic digestion can be difficult to remember. This factsheet covers enzyme replacement therapy options for CSID, including sacrosidase, invertase, and amylases, with a…
Indications & Contraindications of the Low FODMAP Diet
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Low FODMAP Diet: The Gentle & Simplified Approach
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
Low FODMAP Vegetarian Iron Sources
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
FODMAP Re-Introduction Information Sheet
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
FODMAPs & Fibre
A Detailed Summary This visual factsheet outlines the importance of fibre, as well as providing images of foods from different food groups which are low FODMAP fibre sources. It also…
FODMAPs & Calcium
A Detailed Summary This guide explores how to maintain a good calcium intake while following a low FODMAP diet, including practical low FODMAP food options and simple ways to support…
FODMAPs & Iron
A Detailed Summary Iron is a mineral that can be a tricky to eat enough of, particularly on a restrictive Low FODMAP diet. This factsheet outlines Iron & the Low…
Food & Gut Symptoms Diary
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
Grocery Shopping and Eating Out
A Detailed Summary Going to the supermarket and looking for low FODMAP foods can be stressful and overwhelming. This downloadable factsheet creates a stress-free, visual representation of a shopping list…
Healthy Eating on a Low FODMAP Diet
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.