Polyols: Sorbitol, Mannitol & More (French)
A Detailed Summary Polyols, also known as sugar alcohols, are a form of carbohydrate. They are found in certain fruits and vegetables, as well as processed foods to enhance sweetness….
Signs of Common Nutrient Deficiencies
A comprehensive Cheat Sheet This concise factsheet equips clinicians with essential insights into identifying and managing nutritional deficiencies in patients undergoing dietary therapy for Congenital Sucrase-Isomaltase Deficiency (CSID). Recognising that…
Practical Tips to Manage CSID
Tips for Improved Quality of Life This factsheet outlines practical strategies for managing CSID. It outlines tips to support starch digestion, along with guidance on reading food labels to spot…
Factsheet for Patients: Low Sucrose & Low Starch Meal and Snack Ideas
Make Meal Planning Easier Eating well on restrictive diets can be difficult. This factsheet provides some example meal and snack ideas for patients on a low sucrose & low starch…
Low Sucrose & Low Starch Meal and Snack Ideas for Children and Infants
Download-Ready Ideas Providing guidance on eating well for children on restrictive diets can be tricky. This factsheet provides some example meal and snack ideas for children and infants on a…
Factsheet for Clinicians: Low Sucrose & Low Starch Nutrient Dense Foods
Identify Nutritious Foods Quickly When patients are on a restrictive diet to manage symptoms, knowing which foods contain key nutrients can be powerful. This factsheet acts as a guide to…
Factsheet for Patients: Low Sucrose & High Sucrose Foods
A Detailed Cheat Sheet This factsheet is an easy-to-read table of high- and low-sucrose foods, designed to give to patients who need to follow a low-sucrose diet to manage CSID…
Resources & Articles
Disaccharides: Lactose (French)
A Detailed Summary Lactose is the primary carbohydrate in dairy products and is one of the most common intolerances. Lactose-rich foods are often a good source of calcium; therefore, care…
Low FODMAP Vegetarian Iron Sources (French)
A Detailed Summary This guide highlights low FODMAP vegetarian sources of iron, including practical food options and serving sizes to help support adequate iron and protein intake on a plant-based…
Low FODMAP Calcium Sources (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Low FODMAP HEHP (French)
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….
Low FODMAP Gluten Challenge (French)
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…
FODMAP Re-Introduction Information Sheet (French)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Low FODMAP Diet for Vegetarians (French)
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Low FODMAP Diet: The Gentle & Simplified Approach (French)
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
FODMAP Re-Introduction Challenge Schedule (French)
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
Main Sources of Fibre on the Low FODMAP Diet (French)
A Detailed Summary This factsheet provides an easy-to-read list of key fibre sources suitable for a low FODMAP diet, separated into foods that are predominantly soluble fibre and insoluble fibre…
Oligosaccharides: Fructans & GOS (French)
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
Nutrients to Consider for Long-Term Adapted FODMAP Diets (French)
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…
Nutrients at Risk on the Low FODMAP Diet (French)
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…
Healthy Eating on a Low FODMAP Diet (French)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.