Low FODMAP Calcium Sources (French)
A Detailed Summary This easy-to-read factsheet provides food sources which are high in calcium, as well as low FODMAP. It also provides a variety of dairy-based and plant-based sources of…
Soluble vs Insoluble Fibre on the Low FODMAP Diet
A comprehensive food list Meeting fibre requirements can be difficult when avoiding high FODMAP foods. This factsheet is a single-page list of low-FODMAP, high-fibre foods, conveniently sorted into soluble-fibre-predominant or…
What is CSID?
A Clear Explainer This patient-friendly factsheet explains Congenital Sucrase-Isomaltase Deficiency (CSID) in simple terms, helping patients and caregivers understand its causes, symptoms, and impact on digestion. It provides practical guidance on managing…
Practical Tips to Manage CSID
Description This factsheet outlines practical strategies for managing CSID. It outlines tips to support starch digestion, along with guidance on reading food labels to spot hidden sucrose and maltose and…
Patient Factsheet: Food & Gut Symptoms Diary (Hindi)
A Handy One-Pager This 3-Day Food and Symptom Diary helps clinicians systematically track patients’ meals, snacks, and gastrointestinal responses to identify dietary triggers. It records food intake, gut symptoms (e.g.,…
Low FODMAP Diet for Vegetarians (Spanish)
Easily Support Your Vegetarian Patients This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for…
Factsheet for Clinicians: Lactose
Lactose, lactase deficiency and the lactose-free diet This factsheet provides detailed information about lactose, lactase deficiency and the lactose-free diet. This factsheet is designed for clinicians to assist their learning…
Resources & Articles
Low FODMAP HEHP (French)
A Detailed Summary This factsheet assists in ensuring those on the low FODMAP diet ensure they meet their energy and protein needs, as the low FODMAP diet can be restrictive….
Low FODMAP Gluten Challenge (French)
A Detailed Summary The gluten challenge refers to the period leading up to testing for coeliac disease, where individuals must consume gluten. This factsheet outlines what is involved in the…
FODMAP Re-Introduction Information Sheet (French)
A Detailed Summary Re-Introduction is Phase 2 of the FODMAP diet. This phase can be confusing at first, so this factsheet provides information on how to reintroduce fodmaps, as well…
Low FODMAP Diet for Vegetarians (French)
A Detailed Summary This easy-to-follow factsheet is a practical guide for your patients to enjoy a balanced vegetarian diet without digestive discomfort. It outlines nutrients at risk for vegetarians, and…
Low FODMAP Diet: The Gentle & Simplified Approach (French)
A Detailed Summary This guide introduces a gentler, more flexible approach to the low FODMAP diet, including who it may suit and how it can be tailored to help identify…
FODMAP Re-Introduction Challenge Schedule (French)
A Detailed Summary This downloadable / printable factsheet will outline and assist you in the “Reintroduction” phase of the FODMAP diet. It provides two different schedules to follow, as well…
Main Sources of Fibre on the Low FODMAP Diet (French)
A Detailed Summary This factsheet provides an easy-to-read list of key fibre sources suitable for a low FODMAP diet, separated into foods that are predominantly soluble fibre and insoluble fibre…
Oligosaccharides: Fructans & GOS (French)
A Detailed Summary All people lack the enzyme needed to digest oligosaccharides. This can result in adverse digestive symptoms, particularly for those with IBS. This factsheet explains what oligosaccharides are…
Nutrients to Consider for Long-Term Adapted FODMAP Diets (French)
A Detailed Summary The FODMAP diet can be restrictive and hence cause gaps in nutrients in the long-term. This factsheet provides several FODMAP subgroups, their nutrients of concern, and the…
Nutrients at Risk on the Low FODMAP Diet (French)
A Detailed Summary This factsheet provides the four main nutrients which are at risk of being low when following a low FODMAP diet. It provides dietitians with Low FODMAP alternatives…
Healthy Eating on a Low FODMAP Diet (French)
A Detailed Summary The Low FODMAP diet can be restrictive in nature, therefore maintaining healthy habits on the diet is essential. This factsheet gives 3 simple steps to successfully ensure…
Symptom & Food Diary (French)
A Detailed Summary This symptom diary is made to print out and fill in. It assists you in keeping a record of your food intake and associated gut symptoms over…
Indications & Contraindications of the Low FODMAP Diet (French)
A Detailed Summary This guide outlines when the low FODMAP diet may be appropriate and when extra caution is needed, helping identify who may benefit from the approach and who…
Low FODMAP Meal & Snack Ideas (French)
A Detailed Summary This factsheet outlines a detailed list of practical breakfast, lunch, dinner, and snack ideas for those on the low FODMAP diet. This is important as variety in…
Essential GI Health Resources
Explore our library of multilingual, evidence-based, and downloadable resources to advance your professional development and support patient understanding.